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In the first two parts of this food journal article series, i described the 7 reasons why you should keep a food journal and my favorite free online calorie tracker and app to make keeping a food journal easier. Web use this free printable food journal to help plan your meals in advance. Pick a food journal template that's right for you! Track food, water, exercise, & more.
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Make Your Life Easier By Counting A Cup Of Veggies As 50 Calories, And A Cup Worth Of Fruit As 100 Calories.
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